Services

A complimentary 15 minute call to ask any preliminary questions and get to know each other before working together.

This package is great for families going through smaller transitions. Ideal for families with a solid sleep foundation who need guidance through a small challenge. During our call, we can discuss your situation and I will guide you through and provide solutions for your family.

Age: Expecting parents - 6 year olds

Includes:

• Mini Intake Form with Evaluation

• 30 Minute Phone or Video Call (Client’s preference)

Expecting a little one and want to be prepared for those first few months? The newborn sleep package is a detailed sleep education presentation, including everything you should expect with your baby’s first 6 months of sleep. We will cover all the steps you need to establish a healthy foundation including circadian rhythms, soothing routines, safe sleep practices, age appropriate schedules, and so much more!

Perfect for expecting parents - babies 1 month old or younger

Includes:

• 1 hour video consultation

• Sleep education/expectations for first 6 months of life

• 30 minute follow-up call that can be used any time within 6 months of consultation

This is for the truly exhausted parents who have tried everything and needs some help. It’s perfect if you’re looking for a big change in your current sleep routine.

Age: 4 months old - 6 years old

Includes:

• In-depth sleep questionnaire

• 1 hour video consultation

• Personalized sleep plan

• 2 weeks of daily email support as you implement your plan

• Phone calls can be scheduled as needed

• Daily Review of Sleep Log to quickly track progress

• An end of 2 weeks follow-up call to ensure your continued success